The body utilizes 600 + muscles to move 206 bones in 3 anatomical planes of motion.

The musculoskeletal system is built the same in every healthy human.  We all have unique muscle sizes and bone lengths but the mechanics of movement are the same for everyone.

Our central nervous system communicates with our peripheral nervous system via electric signals sent to and from the brain via our spinal cord.  The brain utilizes conscious and subconscious sensory information to determine what muscle group to signal for action.

Our muscles can serve as agonists, antagonists, synergists, neutralizers, or stabilizers depending on the signal they receive from the brain.

Our muscles ultimately work in 5 unique groupings.  Each grouping shares a motor tract that delivers the electric signal to direct each muscle how to move

Learning what it takes to allow your body to "self select" each motor tract is simple.

LEARNING WHAT CAUSES THE BODY TO "SELF SELECT" A DIFFERENT MOTOR TRACT REQUIRES THE HELP AND GUIDANCE FROM SOMEONE WITH A DEEP UNDERSTANDING OF OUR CENTRAL NERVOUS SYSTEM.

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